THE PROGRAM: PHASE 4 How to do Phase 4 Right / Troubleshooting

Have you gained a few pounds and want to deal with the situation before it gets any more serious? Maybe you over-indulged a little on vacation or an injury prevented you from exercising. Not to worry. Cut roughly 10 grams of Net Carbs a day from your intake until you return to your goal weight. Give or take a couple grams, here are some options you can eliminate:

• ½ banana
• 1 cup watermelon balls
• ½ large grapefruit
• 2 carrots
• ½ baked potato
• ¾ cup beets
• ½ small sweet potato
• ½ cup cooked oatmeal
• ¼ cup brown rice
• 1 slice whole-grain bread
• Scant ½ cup lentils
• ¾ cup shelled edamame
• 1/3 cup chickpeas
• 1 cup plain whole-milk yogurt

source : www.atkins.com