Wednesday, October 15, 2014

THE PROGRAM: PHASE 4 How to do Phase 4 Right / Troubleshooting

Have you gained a few pounds and want to deal with the situation before it gets any more serious? Maybe you over-indulged a little on vacation or an injury prevented you from exercising. Not to worry. Cut roughly 10 grams of Net Carbs a day from your intake until you return to your goal weight. Give or take a couple grams, here are some options you can eliminate:
  • ½ banana
  • 1 cup watermelon balls
  • ½ large grapefruit
  • 2 carrots
  • ½ baked potato
  • ¾ cup beets
  • ½ small sweet potato
  • ½ cup cooked oatmeal
  • ¼ cup brown rice
  • 1 slice whole-grain bread
  • Scant ½ cup lentils
  • ¾ cup shelled edamame
  • 1/3 cup chickpeas
  • 1 cup plain whole-milk yogurt

source : www.atkins.com
There was an error in this gadget